Wednesday, May 6, 2009

Tempo Day






Tried something new. Pulling out the Kerkove with some pictures on the ride.

Good tempo ride for a few hours. Getting geared up for finals, but not before Finchford this weekend!!

Did an anaerobic test (Windgate Test) in exercise physiology. Had a max "seated" power output of 990 watts peak over 5 sec. Over 30 sec, my average power was still 777watts. This put me in above 95th percentile and also beat the 2 other football players who did the test.

Doing some LT work tomorrow.

1 comment:

LJH said...

Those are good numbers.

LJH