Tried something new. Pulling out the Kerkove with some pictures on the ride.
Good tempo ride for a few hours. Getting geared up for finals, but not before Finchford this weekend!!
Did an anaerobic test (Windgate Test) in exercise physiology. Had a max "seated" power output of 990 watts peak over 5 sec. Over 30 sec, my average power was still 777watts. This put me in above 95th percentile and also beat the 2 other football players who did the test.
Doing some LT work tomorrow.
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