Thursday, August 7, 2008

A little bit of R and R

So my legs have started feeling really heavy on the bike. Think my form is going after about a month.

Did some tempo riding this week, Night at the Oval and some Mtn. Biking last night out at Beverly Park. Check these trails out at some point if your in Eastern Iowa.
www.lambaonline.com

Now I'm just getting ready to leave to Door County with Bethany.

Good luck with State Time Trial.

Nice Job Jimmy on your Time Trial at Nationals!!! Placed in top half of juniors in the nation!!!! Good luck with the Road Race and Criterium.

Peace

1 comment:

jimmy said...

thanks.

remember resting is more important than training. thats when you get strong says coach paul