Time for the weekly rant to let anyone who is interested in on what is going on out here in the Boulder bubble. It was another good week of work and training in the land of mountains, perfect sunrises/sunsets and food as I have found.
Training for the last week was the highest week yet at just over 18.5 hours. The volume in swimming and running has been growing and the bike volume depends on the weather and intensity.
Total Hours: 18.5
Total Distance: Swim(11.32miles/19,000yards), Bike(100miles), Run (30.25miles)
Total TSS: 1020
Swimming continues to get better and better with each workout as it seems, the power is starting to come back. I won't be swimming a 5min, 500 free anytime soon, but hopefully that will come in the future :)
Running had the first week over 30miles since I started, and the body continues to respond well without any injuries occurring (HUGE KNOCK ON WOOD). It has been solely focused on endurance/slow running so far. Today was the first actual track practice for our group. I haven't run on the track on other then fun fun yogging since what middle school Mile tests? Let's just say it HURT! But in a good way, was very informative with drills and a speed ladder. Anxious to see how fast I can get this season. Next week will be a telling sign of where I am at, with a 5km TT!!! OUCH!
Cycling was pretty decent this week. Some good intervals and a Power Profiling test of 5min, 20min and 1min on Sunday up a couple new climbs in Boulder. It was my first time up NCAR and Sunshine Canyon. 5min up NCAR made the lungs burn more than then have since last summer, but it always feels good to blow the cobwebs out!! The numbers I put out were better than I did in Iowa (700ft) in December. After seeing those numbers at 5300ft here in Colorado, I want to head back to Iowa and do the same tests to see how high I am. Coming down from Colorado, general data suggests you can add 20-25watts to your threshold at altitude. That would make those numbers very nice :) Everything seems to be coming together nicely with my training, and I am anxious to race!
Picture is towards the top of Sunshine Canyon looking West!
At work, I have had some awesome chances so far. This last week I was able to test Timmy Duggan, a professional cyclist for Liquigas Cannondale. It is amazing to see the numbers that he can put out on the PARVO metabolic cart and blood lactate values. You would never see these values doing tests in school. The cool thing is these pro athletes you test are some of the nicest persons you will meet also. Can't wait to test some more. Maybe a Greg Henderson or Rory Sutherland will come in soon!On the school front, I just sent my preview into the Graduate College at UNI for format editing, and then will be ready to defend. It sounds as though I'll come back to Iowa in the middle of March to defend and then be done. It will be sweet to officially have a document saying I am a Master of Physiology!