Friday, June 1, 2012

Back to Work

Not much has been going on since Kansas City a couple weekends ago. Took a few days to recover. Never thought at 2 hour triathlon could hurt so bad, but I guess threshold of each sport will take that out of you! Took a few days to feel alright doing any sort of high intensity work, but with good coaches, they know that, and take it easy. So I was out of track practice the following Tuesday in order to recover.

This weekend the hours start to come back, as I build back up towards the Boulder Sprint in mid-June. Weather has been amazing out here, in the 70-80's everyday with a minimal amount of wind. Good ol sunshine and a perfect tan...Well almost perfect. I have 3 distinct tan lines on my legs if anyone cares. Drag suit, run shorts, and bike shorts. So my legs have a good 4 different shades of skin. Beats the pasty whiteness most of you know me to have outside of normal cycling tan while back home in Iowa.

Anyway....moving on. It was a great last weekend for FasCat coaching on Sunday as one of our athletes (Timmy Duggan) rode his way with pure heart and some amazing power-weight ratio to win the United States Professional Cycling Championships in Greenville, SC!  Timmy has overcome some amazing obstacles in his career including a terrible crash at the Tour of Georgia where he suffered broken bones and a serious head injury. He has massive determination and obviously from his performance, true heart and passion for this sport. He has been in a couple times this week to download power files, chat, and already did some more high intensity intervals on the O2 gas. No rest for the weary! Best of luck as he heads back to Europe in his new national champions jersey and hopefully he get's a spot on a grand tour team this summer!!!

Timmy Duggan (Liquigas-Cannondale) wins the USA national championship road race

Here are a couple pictures and articles from our analysis of his performance. Pretty amazing to average over 6.0watts/kg. If you are aspiring to be a professional cyclist, you better be able to hit this mark.    <----- Power File Analysis!!!! Check this out!

Until next time, train hard and remember "impossible" is NOT a word.

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