Tuesday, May 15, 2012

Tis the Week!

Has been a little while since I last posted, but training really picked up in the last couple weeks as I have been getting ready for the Kansas City 5150 this weekend!! Can't believe it has finally come, and I am ready to rock and roll!

As for training itself, a lot of speed work and quality stuff has been the key to the previous couple weeks, but the mileage was still up there as well. My body was really feeling it this past weekend. I had reached my limit for training (coming from Jan 1), and it was time to take a taper block and rest. Overall my body has handled everything extremely well, and other than a homeless guy causing me to crash and getting some serious road rash, no injuries!!!! Thank you coach Grant Holicky for being spot on with workouts/rest/recovery!

Below is a picture of my PMC (Performance Manager Chart) showing my progress during the huge building period before this week.  Never had my CTL this high in my life. A recent TrainingPeaks Webinar suggests you have to be at a CTL of 120 in order to complete an Ironman. Maybe I should just sign up and finish one of those??

But now onto taper week, the CTL will fall, meaning that I actually will lose "fitness? but my TSB(Form) will increase and I'll be ready to rock on Sunday! Tapering is a special training period immediately preceding the major competition during which the training stimulus is reduced in a systematic non-linear fashion to achieve a peak in performance. Volume is reduced, while keeping some intensity in order to maintain an edge. 

Helping me get onto the top step of the podium this weekend include some seriously fast stuff from some great companies:  Thanks BlueSeventy, Pearl Izumi, Breeze Bars, and Cannondale!  Below is a picture of my BlueSeventy Reaction Wetsuit, Pearl Izumi TriFly Carbon and IsoTransition Shoes! Excited to fly in these aboard my Cannondale Slice TT rig!

Heading out to Kansas City with Rebecca Much and Kristen Peterson on Friday morning, and hope to really enjoy my first triathlon. Not really going in with any expectations other than sticking to my zones and putting out the best effort I can. The ultimate goal of the weekend is to produce a sub 2:15 Olympic which seems very do-able in order to qualify for HyVee later in the season. Have to trust my training and go out and make it happen!

1 comment:

Shelby said...

Good luck good luck good luck!! Have fun and kick ass... go fast, take changes and then go faster!