Tucson Day 6 Large Group Rides and Endless Desert!

Tuesday morning was the weekly mid-week Shootout ride. It is the shorter brother of the famous Saturday morning shootout here in Tucson. It is only about 35miles, and half as long, but most people say it is harder. Lou, Chad, and I met at a gas station to hook up with the 100+ rider group. This ride heads out Mission Road to Ajo to Kinney to McCain Loop and up over Gates Pass for the final sprint. As soon as we hit Ajo Road, the bomb exploded and we were off. A few of the Real Cyclist Pro's hit it hard, and we were heading at 30+ mph. Lou, Chad, and I were able to stay near the front and not miss any splits, other than the attempted breakaway's. Coming into the McCain Loop (TT from TBClassic) I knew the hills at the end would split whoever was left up. This is exactly what happened, and I stayed on the group until we exited the group and continued up another mile long climb. I wasn't able to maintain the pace of the 20 or so riders who did, and I was in the second group on the road of about 10. We rotated well all the way to Gates Pass, and it blew up here. I probably ended up 24th or so out of the 100 who started. Lou was second again to Michael Sencenbaugh (Zealous) who is flying right now.

Here we wait, with Chad disliking the 50degree morning temps, and totally on the non-style team! Haha, he did take it off before we rode.

On the way back to downtown Tucson, I chatted with Evan Hyde (Real Cyclist) and we chatted for a while, and he offered some tips. A real nice guy! Was cool to pick the brains of a pro for 5-6 miles. Lou, Chad, and I grabbed a Starbucks and cruised for another 30min to reach 2 hours for the morning. Got home, grabbed some lunch and relaxed.

In the afternoon, we joined teammate TJ Tollakson for a ride into the desert. This ride was characterized by the sun and long, straight, rough blacktop highways that went on and on. Much different then climbing around Tucson. It was a great ride, and we ended with 3.5hr and 65 miles in the afternoon. With our calculations, this gave Chad and I our first 100 miler of the year, and another 5.5hr in the bank. That is 11.5hr in 2 days and 200 miles! Great training out here. We cooked a great dinner last night (Grilled Chicken, Salad, Sweet Potato)

Ready to put in some good work these last few days, but I will be ready to come home. I miss my girl!!!!

Tucson Day 5 Mt. Lemmon

The reason I am out here in Tucson is to get as much training as I can in to be ready for the season. Even after 3 days of hard racing, Paul, Chad and I decided to put in a long ride on Monday. This would end up being the longest ride of the year, the most climbing and the highest KJ work output. Maybe not the best for the day after 3 days of hard racing, but hey! Nothing else to do!

The weather was not to shabby, but chilly for Tucson. It was 60 degrees with 30mph winds out of the southwest. We were going northeast. That would prove difficult later!

Took about 1.5 hours to get to Mt. Lemmon, being on the other side of Tucson, and with all the streetlights. We set off up the mountain and Chad and Paul took off. I settled into a nice pace not exceeding that of what coach Nick had told me. Mt. Lemmon is a 25mile climb, with switchbacks going in all different directions on the way up. It climbs from 2000ft up to 8200ft. A very nice road surface however. On the way up, I saw a bunch of cyclists descending and none going up. Maybe they were smart in starting earlier in the day.

I caught up with Paul at about mile 11-12, and put on my vest and arm warmers as the temperatures were dropping with each pedal push at higher elevation. At 12 miles to go we saw a creature lurking across the road. It ended up being a full grown tarantula spider. Paul and I stopped to get a few pictures and headed on our way. With about 6 miles to go, I looked back and didn't see Paul behind me, so I pushed on ahead to the top. This is where it got hectic. As we went up the mountain the winds became stronger. I met up with Chad at the top at the famous "Cookie Cabin" We went inside and I had a chocolate chip cookie and coffee. The temperature at the top was 38 degrees and winds of 50mph. Paul had turned around earlier to head home and get a start back to Iowa. Chad and I started down the mountain, and it was chilly til we got down to around 5000ft. At the bottom, Chad and I had another 1+ hr ride back into the 25mph headwinds to home. We both made it, battered and starving, but a great day!

Tuesday is the younger brother, of the Shootout ride. It is only about 1.5hr, starts at 7am, and sprints up Gates Pass.

Chad and I are now staying with Lou at his place. Thank you very much to TJ Tollakson and his mother for the great hospitality for the first part of the trip!!!

Tucson Day 4 TBC Stage 2

Today was the last day of the Tucson Bicycle Classic, a 50mile circuit race only about 1 mile away from our house. Was awesome to sleep in a bit, and ride to the race. Thanks to TJ, I have a new favorite breakfast food. Some old-fashioned oats, raisins, honey, cinnamon, banana, like normal, but I never thought of mixing in some peanut butter as well. It was delicious! Adds a couple hundred calories, but not bad!

Anyway, rode to the course and signed in, and rode with the guys in the reverse of the course. We had 8 laps of a 5.6 mile course, with a 2.5mile climb through the feed zone that was a long grinder. Right from the gun, the pace was pretty high up the climb, but my legs have been getting better and it wasn't to bad to sit in. A break of 6 eventually rolled up the road with the #5, and #7 on GC. 1,2,3 all missed the break and had to chase the rest of the day. I thought Chad had gotten up the road, and so I just resigned to sit in and roll it. After 6 of the 8 laps, I saw him come up to the front of the field...DOH! Looks like we have some communication skills to work on :) The break was already 2minutes up the road and wasn't going to get away. Eventually the #1 guy on GC got away with 2 other guys, and stayed away. Over the course of the day, the wind picked up from about 5mph to a 20mph headwind up the finishing stretch. The final corner was hot, but I don't know why, we turned the corner and the wind hit, and slowed everyone down to about 12mph up the hill. Chad and I rolled the sprint and came in mid-pack, solidifying the finish of our first races in 2011.

Congrats to Michael Sencenbaugh (Zealous Racing) who actually won the overall, with a 2nd on the day. He is originally from Tucson, but now lives in Carroll, IA. I think he has been down in Tucson for most of the spring training, as he is rolling really well. Gonna be someone to watch this season. Chad finished a respectable 19th overall for the weekend and I moved up 15 spots in the last two days to finish 30th, out of 45 starters. Much better then 45/45 that I was sitting at the end of Day 1!!!!

I was very happy with how my legs responded today. Much better then the TT, and better then yesterday. Boosts the confidence, as I was able to set PR in power and hr two days in a row. Legs are coming around for sure, just took a large shock to open them up. Overall, this past week yielded the highest mileage, TSS, IF, KJ for the season!

Now spring break is over technically, but I am out here in Tucson for another week. Going to do Mt. Lemmon a couple days, which is a 100mile day, and the Shootout on Saturday before I leave. Hopefully another great week of training to get me ready for the April/May races! Finally got some batteries for my camera, so I will be posting some pictures over the course of the week!

Now on to some homework, it is hard to concentrate out here though. But grad school calls!

Big congrats to TJ Tollakson for winning the Cat 3 GC and getting his Cat 2 upgrade! Gonna be some serious HP added when he comes back in May!

Later!

Tucson Day 3 TBC Stage 1

Today was the big day of the three day stage race here in Tucson. 4 laps of a 20-mile loop with 10miles of climbing and descending each lap. Each lap was right around 1000ft of elevation gain. Woke up at 6:30 for the 35minute drive to Green Valley, Arizona. Had a great bowl of oatmeal, raisins and toast with peanut butter for breakfast. It is about 6ish miles away from the US-Mexico Border. After coming in dead last in the TT, today was a day where I just wanted to test myself to help my confidence and move up at least one spot.

Got down to the course, got all kited up with some great new sox from Mr. Waugaman! Filled bottles, got GU and ClifBar product ready, and then Chad and I set off with the other Cat 2 at 9:20am.

Started out quite fast, almost crit like. Settled into the group for the long haul of the next 3.5 hours. A break of 4 got away after 1 lap, and stayed away until about 10 miles to go. A crash in the first feed zone, attacks through the feed zone made it quite hard to feed and make sure to stay attached to the rest of the field. Tried to work on my pack presence, and not get slotted into the tailgunner seat as I so often have in the past. I found this space to be occupied by Chad for most of the day! With about 15 miles to go, my legs were pretty toast and I could feel myself losing contact with the field towards the end of the climb, before a 5 mile straight decent. I hung on and stayed in with a big effort to say the least. Chad was moving very well, and was playing around towards the front, and ended up with a great 20th on the day, and sits in 14th overall. If we can lose, 4 guys tomorrow he will be in the money! As for me, I popped with about 1k to go and rolled in 24sec down on the group. I didn't know what to think of this, but expected the worst. Results show that I did what I wanted to today, got a great workout in, and moved up 12 spots on the GC. So now I am in the top 75% of the field instead of tailgunner. Hopefully with the course tomorrow, I can move up into the top half.

Thank you so much to Wendy Waugaman and Jeff Lorenzen for their help out there today!!!

More to come after the circuit race tomorrow. Going to be a very hard circuit, and maybe I can put some good efforts in for a good placing!!

Tucson Day 2 TBC Prologue

Nothing much to report here today...

Raced the 3.3 mile TT on my stock bike, with a 1450gr powertap hub and no aero gear. Felt awful. Did set PR's with HR and Power.....

But needless to say my ego took a big hit, and starting the 80mile RR tomorrow, I can only go up on the results sheets, if you get my drift......

Tomorrows another day...

Tucson Day 1

Hey everyone, well I guess it has been since November since I last blogged...wow, oops! Still in grad school and working.

Today I flew down to Tucson for American Equity/ Velosports Spring Camp here for the next week. Lou Waugaman, Paul Deninger, Chad Bishop, TJ Tollakson will be riding and gaining some great fitness!!! We are actually participating in the Tucson Bicycle Classic over the next three days, so stay tuned for recaps/results!

Flew out of Minneapolis this morning, thanks to Tpow for his hospitality over the past 2 days! Also thank you to the Bike Fit Guru for his great bike fit and new custom insoles for my Bontrager RXL shoes! He was very knowledgeable and did a great job, my position feels great, and the insoles are very nice.

Paul picked me up at the airport and we got back to TJ's house and got my bike all put together. Headed over to Lou's for a spin to Seguaro National Park and back. Ended up with 60miles for the day, and a good start to my tan with the 90degree temps and 20mph winds. On the way back we rode through the University of Arizona Campus, where the NCAA Regionals are going on. Stopped at a cool bakery place and had an awesome Mahi Mahi burrito, per Lou's advice. It was amazing!!!!! Now just hanging out at TJ's and trying to re cooperate for the time trial tomorrow evening. I am in the last 5 cat 2's to start and so hopefully Chad and I can put down a good showing. I am just out here for training and I am not expecting much, especially hauling a 1300gr powertap wheel around!! Gonna be a great time though.

Trying to get the camera up and running, forgot to get batteries.... Here are two links of our bikes in Seguaro Nat. Park and of the Mahi Mahi Burritos!!!

http://www.facebook.com/photo.php?fbid=10150120692530819&set=a.451685545818.255817.717325818&theater

http://www.facebook.com/photo.php?fbid=10150120685070819&set=a.451685545818.255817.717325818&theater

I'll check in after the 5km TT tomorrow!

Life Update

Had my last class of first semester here at UNI in graduate school. I tell you, it went by extremely fast. I had originally thought it would have gone slow with no swimming. Life keeps you busy as I am trying to work 2 jobs, study and ride my bike, but it is all going and is fun!

Speaking of biking, first rest week of the season this week as I have had a good 3 weeks of base training before and some good weight training! It has been pretty cold here in the Cedar Valley and very windy to really get any long rides done, but luckily these temperatures fell during my rest week! Next week I will be starting my Base 2 training and incorporating some longer and more intense tempo and muscle force building rides.

Next year, I will be joining the ranks of VeloSportIowa Cycling Team. This team is based out of Davenport, but we will have riders from all over. Have known these guys for a few years and all have given me great advice and help towards training and being a better bike racer. Logistics are still falling into place, but we have a great schedule together and looking forward to some big time races!

2011 Race Team:
Jeff Bradley
Paul Deninger
Lou Waugaman
Chad Bishop
TJ Tollakson
Carson Christen

Also please to announce some great sponsors coming on board for next season!

Trek Bikes
American Equity Insurance (Thanks Wendy!)
Oakley (Thanks Rob V!)
Velocity Wheels (Personal Sponsorship)
Dunn Bros Coffee (Yum!)
Pharrels Extreme Bodyshapping
More to come...!

Just the suspense of what a great team we will have next season is giving me the motivation to ride, ride, ride and work hard!

Now I have about a month off before classes resume again. Looking to put in some great miles and work.